Healthy lifestyle Weight loss Healthy diet Reduction of stress Good sleep All the above can regularise periods naturally .and is the main stay of treatment of pcod as it is a lifestyle disorder.

Take Tablet Normoz once a day for 3 months

Hello there , In the PCOS , apart from irregular / prolonged cycles , there are other manifestations like , abnormal hair growth on chin , face or other parts of body , acne on body . In long run , pcos patients may manifest infertility, hypertension or diabetes or endometrial neoplasm. So it’s better to start taking care from very beginning, you can start with regular 5 days a week , 45 min workout, which includes high intensity training for atleast 2 days . Secondly, take high on protein, low on carb diet , stop sugary , processed , canned food . Reducing 5-10 percent weight might lead to return of ovulation and prevent future complications. Apart from this you need medical therapy based on your complaints, ultrasound and blood investigation.

Connect for more info and further line of management thanks