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Pateela tracking

2021-03-21 20:43:42
My pateela is tracking i dont no why plz help who to coreect i am runner no pain plz 🥺🥺🥺🥺🥺🥺🥺🥺🥺
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Visit physiotherapy centre

Answered2021-04-09 12:20:41

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For proper treatment good diagnosis and assessment is required Audio and vedio consultation is done ✅ Medial side or lateral side is involved that has to be checked
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Answered2021-03-23 11:42:36

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First of all don't worry so much..as I always tell my patients hurt does not equal to harm..start doing some corrective exercises..managing your running load is extremely important..
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start hip bridging exercise, clam exercise on sidelying..you can use foam roller to release tight fascia (ITB)..
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manage running load..

Answered2021-03-22 12:27:33

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You need an experienced qualified Physiotherapist for treating this problem. Electrotherapy along with exercises and posture correction is needed. We can send a therapist at your home at your convenient time for the needful call at nine eight one zero five five nine zero eight six to book your session

Answered2021-03-22 12:11:03

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Manual therapist will diagnose the cause for it& align it.try it, Good luck.

Answered2021-03-22 02:48:05

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