It is not a good deal to take medicines in this age group, avoid pain killers always as these having more side effects and damage in the body. Try home remedy and dietary changes to get rid from such ailments is the best solution. Try these home remedies to get rid such issues:
1. Take 1 cup of grape juice, add 1/2 teaspoon cumin, 1/2 teaspoon fennel and 1/2 teaspoon sandalwood powder, and consume it twice a day. This is very powerful remedy and having cool effects.
2. Take dietary fibre more as to remove constipation, if constipation there it promote headache or migraine.
3. Add 2 drops of lavender oil to two cups of boiling water and inhale the steam. Very effective remedy.. Immediate results
Next Steps
avoid fried food, junk food
Health Tips
Improve sleep habits, be stress free