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Panic restlessness
I feel like crying al tym.. Afraid of a specific person thought..feel panic.. Thought of that person make my heart beats faster..i get some kind of panic attacks..heart beat increases.. Unusual breathing pattern..veins of my palm kind of swell n beat
Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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The Anxiety with regard to a particular person is the perspective which you have developed as a trigger.
I would suggest you to consult a psychologist and learn more about this and you will learn how to handle it.
Next Steps
Consult a psychologist.
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