Hi..., Shoulder pain includes any pain that arises in or around your shoulder. Shoulder pain may originate in the joint itself, or from any of the many surrounding muscles, ligaments or tendons... Rest. Avoid using your shoulder in ways that cause or worsen pain....Ice. Apply an ice pack to your painful shoulder for 15 to 20 minutes a few times each day....Consult Orthopedician if you are Inability to use the joint or move your arm away from your body, Intense pain, Sudden swelling...