Heavy feeling in chest may be due to some acidity problem
Sip lukewarm water with lemon
Avoid cold n spicy food
Saline gargles 3-4 times a day
Check temp, if above 100 f take tab paracetamol 1-1-1 after food
Tab Aciloc 150 1tab empty stomach
Tab Limcee 1 tab after food
Next Steps
maintain proper hydration
soft bland diet
Health Tips
self isolation
pranayama breathing exercises