Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists.

Most like Gastritis But also muscular spasms Take the following medicines please Tab Pan 40 mg twice daily before meals Tab Domstal 10 mg twice daily before meals Syrup Digecaine 2 tsf thrice daily beofore meals Tab Meftal spas thrice daily after meals Contact me again after 3 days