use cold pack on local pain areas,

Hi, it seems your pain is due to bad posture and the way you are carrying your baby. Your posture may have altered during pregnancy which is quite common. You just need some postural exercise and streching. Try to maintain a proper neck posture and do neck and shoulder streching and exercises. Also try to avoid pillow during sleep, it could also lead to neck pain.

Hi this can be radiating pain from neck to shoulder, you should take physiotherapy treatment instead of medicine. Physiotherapy treats this with root cause. You can boo, session at touch of cure.

Well, it's all about your way of handling babies throughout the day including how you carry your child to feeding to your sleeping pattern. Your posture is affected. So, i would suggest you to get an in-person assessment by a nearby Physio clinic and start with some strengthening exercises for your neck & scapular muscle and shoulder girdle muscles. Don't forget engage your core muscles while working on other area.

Mam please use a back support pillow & feeding pillow while breastfeeding the baby as it will help you to maintain a good posture.I can help you relieve stiffness, tightness or weakness of neck & upper back muscles after taking a detailed assessment.Please contact with practo or visit the website www.veeraimcare.com Take care Thank you

Consult in person with the physical therapist for proper asseaament to get proper treatment.

Hi please take an online consultation for best diagnosis and treatment.

After a C-section, take care of your posture and to avoid unnecessary strain on your neck, shoulders, and back—especially if you’re breastfeeding. You can use feeding/nursing pillow while feeding a baby, support your back with a back pillow. Some gentle exercises for your neck and shoulder can help you up.

Posture correction is v important. Avoid neck forward bending. Hot packs( moist) , volini spray advised. Consult online for more details

Please see a physiotherapist