Muscles not getting enough strength so pain came back. Daily morning eat some chana. Do free exercise to neck and shoulder After do strengthening exercises

Hi, first of all what is the kind of job you do? If it involves sitting for longer hours on desk you need to correct your ergonomics. The way you sit, look at the computer and spend your time at work. The exercise will help but then you have to see how you sit, stand and perform activities throughout the day and correct the way Post sessions you need to do the exercises on a regular basis to keep up with your flexibility and strength