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Pain in midfoot (instep)

2018-05-14 05:50:59
I do cardiovascular exercises and weight training too .From last 3days there is pain in midfoot .I'm also following weight loss because of my belly fat so I eliminated dairy product .I think it could be vitamin C,D,K problem.I heard of shelcel medicine. So should I go for it or...What should I do .
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Answers (2)

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Check vitamin d levels. Consult orthopaedic doctor. You might need arch support

Answered2018-05-14 07:32:51

YESNO

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I t is due to strain Take rest for 4 weeks

Answered2018-05-14 06:32:22

YESNO

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