Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...Consult gynaecologist for clinical examination as it may be due to pelvic inflammatory disease or urinary tract infection... Discuss the issues with them they will do the needful.