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Pain in lower back

2017-06-24 18:07:26
Hii. I am suffering from a back ache since a long time. The pain is in the middle of lower back. It is not permanent but develops slowly when i sit in one position for hours. I tried exercising and yoga stretching but since last week it is not working. I also tried hot water bottle treatment. Please suggest.
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HELLO, PHYSIOTHERAPY IS VERY HELPFUL.   IN BETWEEN SITTING TIMES GET FREE MOVE TO N FRO LIKE WISE SO SOME MOVEMENT MAY BE THEIR. TABLET TRAMADOL TWO TIMES A DAY AFTER LUNCH AND DINNER FOR THREE DAYS N THAN AS REQUIRED.   WINTOGEN,/ VOLINI LOCALLY APPLY.THREEOR TWO TIMES. CONTINUE  WHAT EVER YOU ARE DOING. CONSULT A ORTHOPEDICIAN. O.K, BYE.

Answered2017-06-24 18:57:38

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