In my opinion you need to do cold fermentation with stretching exs... that is known as cryostretch...if it is muscle pull then you can go for dry needling followed by cold fermentation...this is a technique in which needle is inserted intramuscularly and muscle get relaxed by having a twitch... get well soon... take care...

Hi,nontraumatic pain in lower limbs suggests myalgia. Take rest,apply hot fomentation and consult doctor if needed.

Try out ice fomentation on particular muscle. Need to keep an eye on your activities if it is vigorous or overuse of muscles. keep looking at your posture during day to day activities is also crucial.

Hello there...... If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines.... Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....