Hi,
Regarding your pain in the lower back and leg, I would like to get some more information. 1. Is the pain same as it was on day or it has become worse or better. 2. Did the pain start following some exertion, travel, lifting heavy weight
3. Do you have any stiffness in the body especially in the back and the hands and legs mainly when you get up in the morning and it takes almost half an hour or so to get back to normal.
Lastly
Do you have associated tingling sensation in legs and hands
Next Steps
Get an X Ray L/s spine AP and lateral view
Health Tips
Avoid bending forwards, lifting heavyweight.