Hi , just check whether you have any stiffness of neck and back and get yourself a Rheumatological profile to rule out certain rheumatological conditions. Also start doing Physiotherapy strengthening exercises. Mild analgesics should help.
Next Steps
Complete Rheumatological Profile , RA Factor , CBC ,
CRP , ESR , S.
Uric AcidHealth Tips
Just observe whether you have EARLY morning STIFFNESS