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Pain in knee
Dear sir /madam , my age 33 , for the last 3 years when I sit for for a long time on chair or flat surface and when I stand up, I feel light pain and I feel my knee is locked (jakadna), after I walk few steps it gets normal.
Please suggest my how to overcome this and how to keep knee healthy for long time in life .
Answers (7)
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Hello,
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Tc
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Hi. I need to know ur weight n diet. Whether u live a sedentary life or are active whole day. Nowdays theres lots of people suffering from Vit D n calcium deficiency. Have a blood tests to confirm. Do Regular exercise, Yoga, massage daily with Ayurvedic oil, have calcium Vit D rich diet.
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For proper n good guidance you can consult me online
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Stay active by doing exercises daily.Take a diet rich in proteins and calcium.Take minimum 30 mins of sunlight to get adequate Vit D.
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Consult me directly on Practo online consult to know more.
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hello , this is might be due early degeneration of knee . aith ayurvedic treatment it can be cured completely . you need to change lifestyle, food habits to avoid this issue in long run .
Next Steps
consult directly online
Health Tips
1) massage with warm sesame oil & take hot fomentation afterwards. 2) start ayurvedic calcium supplement
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