Download FREE Practo app
Get ₹200 HealthCash
Pain in knee
Dear sir /madam , my age 33 , for the last 3 years when I sit for for a long time on chair or flat surface and when I stand up, I feel light pain and I feel my knee is locked (jakadna), after I walk few steps it gets normal.
Please suggest my how to overcome this and how to keep knee healthy for long time in life .
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hello,
We have Ayurvedic medicine treatment for your problem
No need for patients to get admitted and no operation or Panchkarma required.
You can contact me online or offline for any questions or medication.
You can visit my website www.voraclinic.com.
Tc
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi. I need to know ur weight n diet. Whether u live a sedentary life or are active whole day. Nowdays theres lots of people suffering from Vit D n calcium deficiency. Have a blood tests to confirm. Do Regular exercise, Yoga, massage daily with Ayurvedic oil, have calcium Vit D rich diet.
Next Steps
For proper n good guidance you can consult me online
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Stay active by doing exercises daily.Take a diet rich in proteins and calcium.Take minimum 30 mins of sunlight to get adequate Vit D.
Next Steps
Consult me directly on Practo online consult to know more.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
hello , this is might be due early degeneration of knee . aith ayurvedic treatment it can be cured completely . you need to change lifestyle, food habits to avoid this issue in long run .
Next Steps
consult directly online
Health Tips
1) massage with warm sesame oil & take hot fomentation afterwards. 2) start ayurvedic calcium supplement
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.