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Pain in internal side of knees
I have started running (for purpose of weight loss), since 10-12 days, initially there was stiffness and muscle pain in thighs which is now fine, but now I am experiencing pain (from Mild to Severe) on internal side of knees. When I am getting down from a slip road, I feel like my legs are trembling and there are pain in even simple walking.
Its because of of sudden overuse and fatigue. Any activity should be started slowly and intensity & frequency should be increased gradually. Your VMO muscle has started paining.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long standing /walking +avoid running for a week+use knee cap while running +no cold exposure.
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