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Pain in heel
Severe heel pain and slight red and pain on finger joints...pain while walking
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I would like to suggest you contrast bath method which is easy , you have to take 2 buckets in which you have to take warm water in one and cold water in the other. 2:1 is the ratio2mins warm water and then keep your leg immersed in cold for 1mins. Continue alternating for about 15-20mins.
Next Steps
Go for TA stretching . Keep tennis ball below your heal and roll it forward to your toe apply little pressure. This will release your muscles and reduce your pain. For more easy exercises do consult.
Health Tips
Always wear soft sole shoes. Avoid walking on hard surfaces.
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