What you are experiencing is probably beginning of headache progressing to migraine possibly.
Need to do regular exercises and walk
Try doing relaxation exercises like deep breathing and meditation.
Avoid electronic devices and mobile especially at night time more so hour before sleep.
Read a favourite book in bed.
Sos painkillers
Next Steps
If still have headache consult.
Thanks
Answered2020-10-22 14:26:33
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