Hello there.
I can understand your concern. .you need to do stretching exercises and suryanamaskar everyday.
Tab. Zerodol-th8 twice a day after food for 3 days.
And get it checked out by a orthopedician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-06-01 17:23:30
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