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Pain in ankle from last 3 months

2017-03-24 07:57:16
I am just jumping from a 2foot on a floor and my ankle twisted then while walking I feel pain pain complete back side of foot ... What should I do exercise or medicine
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Hi... Can you please let me know how bad is your pain in ankle... Can you able to bear weight.. How worst is it while walking... What movement are painful... What movements increases the pain and what movements reduces it.. For now... Ice your ankle frequently... Keep it compressed with a compression bandage... Keep it elevated... Avoid taking load on the ankle joint... Please revert back with necessary details..

Answered2017-03-24 15:48:36

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