There isn't enough information to come to a specific diagnosis. The history is mildly suggestive of renal calculi. Kindly visit the ER and undergo investigations such as ultrasound, CT/MRI(if indicated) to find the underlying cause and have it treated accordingly. These following steps may help:
- Drink 3 liters of water per day
- Reduce your intake of dietary sodium. eg: Salted snacks, Prepared salad dressings, mustard, ketchup, pickled foods, olives, etc
- Reduce your intake of animal protein such as meat, poultry, fish, and eggs.
- Maintain proper
calcium intake from food or calcium supplements.
- Avoid food such as spinach, rhubarb, strawberries, chocolate, wheat bran, nuts, beets and brewed tea.
- Exercise regularly (minimum 30mins)