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Pain& burning sensation in lower back

2017-11-13 12:12:27
I'm.25 yrs old . I was washing cloths in bending posture and suddenly when Im in upright posture suddenly i felt pain n back then which continue for 1 yr but today I felt like burning sensation in lower back though it's acute but I felt so
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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-11-13 18:06:50

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