Download FREE Practo app
Get ₹200 HealthCash
Pain and clicking sound in left shoulder
I am 26 year old and overweight.I am having pain and clicking sound in my left shoulder I had x-ray of my shoulder which shows mild ostoarthritis. When I wake up early in morning I have pain in my heels . Stiffness in whole body. I also have pain in left lower back
Unfortunately lot of the symptoms that you describe have come on due to weight issues and inactivity. Please see a dietician for a workable plan to lose weight. Slowly start working on improving your exercise regime and work different groups of muscles. Yoga or core strengthening or Pilates are very good exercises to help you. Do them regularly, but they have to be done for 4-6 months before you will get the full benefits from them.
Hope this helps.
Dr Vinu Raj
MBBS MRCS FRCS (Trauma&Orthopaedics)
Consultant Orthopaedic Spinal Surgeon
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.