Try hard to loose but gain weight quite faet everytime I loose. I loose weight workingbhard and control my diet but I tend to regain the lost weight in no time
Diet and exercise is key to loose weight.
Hormonal conditions like hypothyroidism, PCOS etc contribute further for weight gain.
Get your insulin fasting and thyroid profile tested if reports are abnormal then appropriate treatment will help to loose weight.
My father is in his 50's and have BP and diabetes. From past year, he is loosing his health and becoming
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