Overweight

2017-03-27 09:13:26
My weight is 120 kg.I cannot do diet.I am doing morning walk by walking minimum 5km but there is no reduction in my weight. Please help.
63 Views
Just by walking you can't reduce your weight need to focus on diet,exercise as well as lifestyle. Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month. Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also. Keep proper hydration. Sleep well to make yourself stressfree and help hormonal balance.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.

Answered2017-03-29 16:55:52

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