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Overweight
My daughter 13yrs old weight 85 kg. Height 5.4 inches, not ready to do exercise how can I help her loose weight. She is on 25mg eltroxin since 1 year
She some times tries to do exercise but finds bore and exhaust and then stops the next day
I tried many ways to make her understand but in vain.
I myself worried and stressed abt her health.
How can I help her
Answers (4)
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Going through your problem i would like to suggest you to explain to your daughter about the problem .
Lots of problems are solved with transparency between mother and daughter.
If she does not want to exercise she can do cycling , joining some form of dancing classes or simply do aerobics from certain youtube channels.
You can consult with me regarding same .
You can also do some dietary modifications for her which also we can discuss during our consultation.
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Is her thyroid level normal?
Ask her to do dieting with the right diet plan as per her BMI.
Take online consultation for detailed advise.
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