1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Overweight. To control my weight?

Overweight

2016-02-10 13:48:18
I have to reduce my weight . Day by day my weight is increasing . So plz give me some suggestions to control my weight
44 Views

Answers (1)

Hi, first get a thyroid test done to rule out hormonal issues. Do daily some cardio activity like brisk walk or swimming or cycling for atleast 45 mins. Don't skip breakfast and have a light dinner. Have 3 fruits 2 salads daily. Nuts and 2 cups of green tea. Avoid deep fried foods, junk, sweets, ice creams and pastries. Also drink 2 liters of water daily.For a more personalized diet plan ping me for an appointment.

Answered2016-02-11 09:34:35

YESNO

Was this answer useful

Articles you may like

Overweight Issues for Vegetarian Athletes

Dr.Vishwas Virmani(PT)

Overweight Issues For Vegetarian AthletesBeyond the basic concept of energy balance, the prevention of weight gain and t ... Read more

Can Sleeping Help Children Lose Excess Fat?

Ms.Swati Kapoor

Parents want their children to be physically active, mentally sharp and have healthy eating habits. But in today’s lifes ... Read more

Healthy Living With Diabetes

Dr.Shalini Joshi

November 14th is World Diabetes Day. Here is a reminder to take care of your diabetes.Take your diabetes seriously. It i ... Read more

5 Easy Ways to Lose Weight

Dr.Ajaz Ahmad(PT)

Overweight and obesity can lead to many diseases, like Diabetes, High Blood Pressure, High Cholesterol,Knee Osteoarthrit ... Read more

How To Avoid Acidity

Dr.Prabha Acharya

Acidity Acidity is a set of symptoms caused by excess production of acid by the gastric glands of the stomach.Causes:Str ... Read more

Go for Fat Loss, Not Weight Loss

Ms.Geetanjali

Maintaining one’s weight is one of the biggest challenges faced by men and women everywhere. The common misconception ev ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

66732 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

34234 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

21647 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain

12900 Views
Is there any tonic/syrup to gain weight possitively??? Advise the name plssss

Weight Gain

11537 Views
Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will th ...Read More

Weight loss

24 Views
What could be my correct weight for the height and I'm working for 12 hours a day sitting. How can I lose ...Read More

Weight is not reducing

25 Views
Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight u ...Read More

Weight loose

22 Views
Hello I want to loose weight. So for that I need to consult a dietician who can prepare a healthy diet fo ...Read More

Weight gain

44 Views
Hello doc . I'm 28 years old. My weight is 80 kg . My height is 5'5 . I eat food twice a day. That is too ...Read More

Weight Gain

48 Views
Sir/Madam I want to weight gain so please guide me what should I do To weight gain Any Power or Capsule ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.