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Overtraining syndrome

2017-07-04 22:49:43
Athletic performance is under perform in in last while Feeling over training and can not overcome the situation Feel winded Depression Anxiety's Lack of confidence Ability is down In shape but ability is gone Not able to get heart rate up In cyicling
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Answers (1)

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When you are stressed, performance will be low. You need someone to motivate you. If you don't have anyone who can support you, seek Behavior therapy

Answered2017-07-05 05:33:05

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