1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Overthinking. To reduce over thinking?

Overthinking

2021-06-15 14:48:43
Hii can walking helps to reduce over thinking..and if it's, how much walking should be done..i don't get time for everyday so, please tell me how much time how many days walking should b done suggest some remedies to reduce over thinking
53 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Any activities which distracts your mind from unwanted/ negative thoughts will be beneficial. Try to have structure to your day. Have a mix of activities which include physical activities like walking., yoga etc.There is no prescribed time duration for walks depends on how much time in a day you can spend on walks . May be 20 minutes walk every day and include some sensory activities that relaxes your mind like meditation, hobbies , things you enjoy doing .
Next Steps
Try to do mix of activities both physical and sensory activities as part of your day.

Answered2021-06-15 15:30:56

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Overthinking Is an Unproductive Form of Problem-Solving

Dr.Tarun Verma(PhD)

Thinking is generally considered as a form of tool - for action. Thoughts may be random sometimes and range from past me ... Read more

Working Your Way Out of Overthinking

Ms.Aarathi Selvan

We often find ourselves jumping in to so many trains of thoughts –thoughts which take us into our past, or our future, t ... Read more

Are You Depressed or Anxious Lately? : 5 Simple Steps to Deal With Overthinking..!!

Ms.Sneha Bhat

No thought that occurs to us is unwanted except for the thought that it is unwanted...!!Thinking is as natural to us as ... Read more

How to Manage Stress?

Ms.Bansari Tejookaya

1) WRITE DOWN your anxious thoughts: When you write down your thoughts on to the paper it not only relieves your anxiet ... Read more

Emotions Are More Causative of Disease Than Germs or Worms

Dr.Vaibhav Lunkad

Emotions are more causative of disease than germs or worms-Dr Vaibhav LunkadWorms or germs that cannot be seen in invest ... Read more

Ayurveda Approach for Psychology Treatments

Mr.Senthil Kumar

Today’s most commonly searched keyword in google is “Anxiety Depression and Stress“. Why are these terms suddenly becomi ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Recently Asked Questions

Irritation spikes

18 Views
I am on venlafaxine 225mg and olenzapine 2.5mg..my mood is ok but I still get irritated spikes sometimes ...Read More

Safe or interaction?

15 Views
Hello Doctors, I am planning to improve my sleep and thinking of taking these supplements before bed:  ...Read More

Is it a good idea?seeking experts advise

15 Views
I am a 29-year-old male. Since childhood, I have had severe focus problems and I cannot sit still (I keep ...Read More

Relapse of Alcohol Addiction

17 Views
Sirs Male, age 59 years, was a Heavy alcoholic for over 20 years. Since last year whenever I took alcohol ...Read More

Chest pain

24 Views
I’ve been having episodes for quite some time where I feel chest discomfort, often starting after a ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.