From what you’ve described, it sounds like you’re experiencing a combination of chronic stress, mental fatigue, and anxiety, which is being triggered both at work and at home. High job pressure, fear of underperforming, constant targets, and review meetings naturally increase worry and self-doubt. At the same time, ongoing conflicts with your spouse and feeling criticised at home can create a sense of being overwhelmed in all areas of life. When responsibilities increase and there is no space to recharge, the mind starts overthinking worst-case scenarios (“What if I fail?”, “What if I can’t get another job?”). These reactions are common in burnout and stress-related anxiety — and they are treatable with the right support.

I can only imagine the kind of mental distress you must be facing. It must be challenging to navigate your personal relationships alongside such intense job pressure.

What you’re describing is a combination of chronic work stress, role overload, and relationship strain, which together can easily lead to mental fatigue, anxiety, and overthinking.

I understand your pressure as a bank employee, along with the conflict in home it is difficult for anyone to manage. These two conflicted places are affecting one another, but don't worry this situation is manageable. Please consult a mental health professional or therapist, here or anywhere you want and speak out your mind. Then the professional will help you to balance your work-life and managing your stress.

It seems to be stress induced performance anxiety and other psychological issues leading to burnout syndrome. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. It can be well treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Hi, It sounds like you’re carrying a heavy load on all sides — work pressure, financial responsibility, a young child at home, and tension in your marriage — and it’s completely understandable that this is leading to fatigue and constant overthinking. Many people in similar situations feel overwhelmed not because they are weak, but because they’re trying to meet everyone’s expectations at once without enough space to breathe. What you’re describing at work sounds like a high-stress environment, and when that stress continues daily, it naturally spills into your personal life and makes small conflicts with your spouse feel bigger. Instead of deciding immediately whether to stay or quit, focus first on stabilizing yourself: try breaking tasks into smaller steps, set a simple daily routine, and give yourself permission to ask for help when needed. With your wife, choosing a calm moment to communicate how stressed and tired you are — not as an excuse, but as something you’re genuinely struggling with — can open space for understanding rather than blame. And if possible, speaking with a mental health professional can help you manage anxiety and overthinking so you can make clearer decisions about your job and your family. You don’t have to handle all of this alone, and getting the right support can make your responsibilities feel far more manageable.

Hi, it really sounds like you’re going through a difficult phase both personally and professionally. The fact that you reached out to us shows that you want to understand this better and learn how to balance everything. Marital relationships do shift after having a baby : roles change, responsibilities increase, and emotional space becomes limited. But it’s absolutely possible to bring that spark back and reconnect as partners, not just as parents.

Hi, consult a psychologist

Connect with psychotherapist

Hi, When stress builds from many directions at once it becomes hard to think clearly, make decisions or feel confident in your abilities. For now, try to slow down your thoughts by focusing on what you can control each day rather than trying to solve every “what if” at once. Communicating calmly with your wife about how you feel, and dividing responsibilities in a clearer way, may reduce some tension at home. At work, setting realistic daily goals and reminding yourself that no one can meet every target perfectly can ease pressure. Since your symptoms are affecting your peace of mind, I would recommend consulting a psychologist who can help you manage anxiety, challenge overthinking patterns and develop healthier coping strategies.

Connect with psychologist to discuss in detail

Hi What you’re going through is stress and pressure. Time Management and stress management is required here. With you multi-tasking may not be working. I am sure, at work you are thinking about home and at home you re thinking about work. And mostly you would planning “how to make things better” or “how well can you avoid the work at workplace “ Are you also going through low confidence and low willpower ? Happy to help Contact me at eight three six eight zero five three seven one zero