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Over weight issues

2017-06-07 08:21:13
Hi, I'm 25 year old n I'm facing issues with Mt weight... We r trying to have our second child but I'm not able to shed the weight.. I was 70kg before my first child n now weigh 95 kg... Please help me to lose my weight. I have thyroid.. few months back I had calcium n vitamin D deficiency which is now stable. Even if I try to exercise or diet it's very difficult n I'm not able to stick to any diet or exercise routine more tan a day.. How can i get back to 65/70 kg again?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-06-07 08:43:24

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