1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Over weight. Suggest any suggestions!

Over weight

2015-09-14 16:39:29
Iam over weight my weight is 65 kg  and i want it as early as possible please suggest any suggestions
359 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

helloo.. at your age I don't suggest you to go through any vigorous diet plans or workouts since you are in the growing age...but yes cut down on your junk food....try eating more of proteins like sprouts..engage yourself in any sport like cricket,volley ball ,badminton or basket ball of your like...do not worry m sure youl be able to slim down

Answered2015-09-15 17:45:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Best Weight Lifting Exercises

Ms.Swati Kapoor

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

69115 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

36012 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

25444 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain tips with dates and milk

24142 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ...Read More

Does lactare capsule cause weight gain

14388 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ...Read More

Gaining weight every month

48 Views
“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight ...Read More

Weight loss

38 Views
Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything s ...Read More

Continuous work-out No weight loss

76 Views
I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and norma ...Read More

Weight loss

64 Views
My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls sug ...Read More

Weight loss

36 Views
I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reas ...Read More

This question featured in :

Why is my weight fluctuating
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.