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Over weight, digestions problem

2017-07-18 05:37:45
I am gaining weight in rapid pace. i am now over weight by 40 kg. i am eating less only, but the weight is increasing in fast manner
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Eating less will not help but eating small and frequent meals at regular intervals of 2-3 hrs will help you. Take high fiber low fat diet. Drink lot of water everyday. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-18 05:55:08

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