1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Over weight. How to reduce 10kgs.

Over weight

2017-03-07 17:26:35
Am yatheendra....25 years old,IT professional,I hardly get time to workout... need to loose weight sooner...how to reduce 10kgs... And reduce belly fat...
45 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You need to make out your daily schedule with priority on your health that can be achieved only by healthy diet and some physical activity and lifestyle management.
Next Steps
you can share alk of your details with me or any specialist for assessing your nutritional status and guide you accordingly
Health Tips
eat healthy keep healthy

Answered2017-03-08 09:58:42

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+106
Consult with a dietician
Online now
Kindly give in more details like height weight and daily activity. To guide you better.

Answered2017-03-08 07:41:55

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Best Weight Lifting Exercises

Ms.Swati Kapoor

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Diet plan for working professionals

250 Views
Want a diet plan for a fit body as I'm living in. a pg and a working professional

Mid age Banking professional

75 Views
Would like to reduce excess weight .Tried a diet before and had good results 4years back,Most of time I f ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.