If this is happening recently, then it requires to be investigated, More so, if you have problem of dry skin, recent increase in weight in spite of normal or less appetite & food intake. If so, please get a CBC & T3, T4 &
TSH tests for
Thyroid function. If not, please take control of your life, sleep well for 8-9 hrs at night which should be enough for the day. Make a list of important jobs & one by one finish those. You do not seem to be happy with life & there seems to be some element of depression. Talk to your friends. Pick up a hobby. There is a lot to be done in this life.... Zindagi na milegi dobara.... So, Do things which you like. You must exercise daily. Exercise should be light for at least 1/2 an hour, aerobic type but must do it. Even if you have less time, do exercise whether for 5 min only, but must. It will keep you charged up. Improving fitness level delays fatigue. Eat healthy food. Desi foods are healthier.