I have been masturbating regularly since 2010.
But now I am seeing some adverse effect on my body
Effects include:
Hair fall and uneven growth of hair
acne
loss of muscle mass
inability to concentrate
fatigue etc
You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
I have been masturbating since16 years .now my age is 32 .how will I get rid of it.what is the bad effect
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