Plenty of water n liquid. In morning luck warm water. Add salad n fruits in diet.so as buttermilk. Light diet in dinner. Add oat two teaspoons soaked in water,  one fist peanut soaked in water. Crush them add one banana make purey n consume it resolved lot of problems.U CAN ADD SUGAR. Dhuphlac syr 10 ml at night till required. Pan d one in empty stomach in morning for five to seven days or as required.   IN NUTSHELL CHANGE LIFE STYLE, DIET PLAN, ADD WALK.

Hii Plenty of fluid and fiber rich diet Avoid spicy food If constipation is persistent, do consider taking syrup lactulose 30ml OD hs Do consult for further management

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Avoid fried food and spicy Water intake more Green leafy vegetables and fruits Lft Do connect and consult Will help you

Syp cremaffin 10 ml during night. Fibre rich diet.

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