Provide detail report through image
Take Ayurveda medications according causes and present condition.
Correct your diet and lifestyle also.
Follow periods paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
There is no natural alternative for proper painless regular menses without any problem other than following periods paricharya during period days and corrections in lifestyle.
Next Steps
take online consultation
Answered2017-10-03 14:04:53
Let others know if this answer was helpful