Please ask me directly for personalized diet plan for you.

You should start improving your lifestyle and eating habits. You should avoid situations which create gas acidity constipation which later will reduce more capsicum in your body resulting in worsening the condition more. Add calcium rich foods in your diet. According to me you shouldn’t take this lightly and take proper precautions for it as this is just a start it may worsen in long run if proper steps are not taken

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below  or via Practo

Constitutional treatment will be really effective in these problems as it treat patient as a whole we I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Gud evening pls try to connect with a proper doctor at first for medicine recommendation and if diet regarding help needed pls take prior appointment n connect.