Stage 1 can be managed well with only conservative methods..
Sm fibro is good to have as am antooxidant.. but if you have lot of discomfort you may have to apply a corticosteroid local application..
Most Important is stop your deleterious habit because of which this condition occurred.
Remember physiotherapy exercises are best to manage this condition
Next Steps
mouth opening exercises..
1.try opening up to 3 or 3.5 fingers comfortably
2. you may take help of ice cream sticks
3. fill your mouth with warm water and try blowing from each cheek at a time
Health Tips
remember to have a regular follow up every 3 months