Join regular physiotherapy-guided online rehab sessions focused on safe strengthening & stretching. Get a complete physical evaluation to design a customized plan based on current muscle strength and functional level. Work with a multidisciplinary team including a physiotherapist, respiratory therapist & nutritionist.

Low-intensity exercises only: swimming, cycling, active range-of-motion, breathing exercises Daily stretching for calf, hamstring & hip flexors Avoid heavy weights / high-impact exercises Use night splints or braces if recommended

Need assessment

Meet a physiotherapist who understands DMD so they can design a gentle, personalised exercise routine. Begin with daily stretching and slowly include safe activities like swimming or light cycling a few times a week. It is also helpful to speak with a dietician who can guide you on a balanced diet that maintains a healthy weight and supports bone and muscle health. Regular check-ups with your doctor for heart, lung, and vitamin levels will ensure overall stability and early detection of any concerns.

Avoid heavy workouts or fast, high-impact movements, as these can damage weak muscles. Always exercise gently and stop if you feel pain, tiredness, or difficulty breathing. Water-based activities are usually the safest because they reduce pressure on the muscles. Stay well-hydrated, eat fiber-rich foods for smooth digestion, and use proper supportive footwear to prevent slips and falls while moving around.

required detail assessment

you can take video consultation on practo I ll see you ,your current status, your reports it will much better for you

Consult me now

Will help

brisk walking

heat pack for painful area