Can i eat one handful dry grapes and two dry dates per day ?
is it ok ?
My stomach will observe it ?
Are it will digest to me ?
is it currect quantity ? or shall i reduce it ?
For what ever condition you are taking the dry grapes you dont need to take . Hand full only 10 to 12 dry grapes are enough and 2-5 dry dates will help you .
Can i eat dry dates with meal without soaking...?
is there any digestive problem...?
Can i eat dry dates
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