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Oil for good heart

2021-02-23 06:39:41
I have High cholesterol.please suggest some good oil for daily indian cooking. I have been using groundnut oil filtered so far.
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Change oil every time. Using same oil for long time can cause this problem. Go for unrefined oil

Answered2021-02-25 16:55:52

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Hello , I understand your query. kindly consult online for a detailed history and appropriate treatment. regards Dr EMMANUEL MJ MD

Answered2021-02-23 12:20:48

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No oil if taken in large amounts is good food heart. It is a common consensus that olive oil, coconut oil, rice bran and other Vegetable oils are rich in MUFA and PUFA which increase your HDL levels. But as a whole decrease your fat intake.
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Have cholesterol lowering medication for high cholesterol.

Answered2021-02-23 07:19:12

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You should take minimum oil in your food preparations Also no one oil can be best You should keep rotating between different oils For example 1 month olive oil one month sunflower oil one month rice bran etc And physical activity with good diet is equally important

Answered2021-02-23 07:01:47

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