Hello there.
I can understand your concern.
You can take a tab. Zerodol-th8 twice a day after food for 3 days.
Tab. pantakind-D once or twice a day half an hour before food for 3 days.
Do some stretching exercises if you can .
Get it checked out by a orthopedician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-06-29 15:39:27
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