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OCD very severe
Have to get certain persons in my thought as soon as I get up if not then need to keep sleeping and getting up till I get it right . Then take sedatives to sleep even if the whole day goes doing the same thing till right thoughts don’t come. These thoughts have to come for every deed done throughout the day, selecting clothes , bath, food anything and everything.
Answers (2)
OCD is mental disorder which can treated by both alopathy and homoeopathy. Consult also a psychologist for psychotherapy and counselling ,as the conditions needs.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Obsessive compulsive disorder is characterised by obsessive thoughts and compulsive behaviour. You are describing both. It is treated with medicines and therapy. Consult a psychiatrist for detailed evaluation and management.
Next Steps
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