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Ocd treatment without medicine😢😢😢😢
I have ocd for 3 years and I become very sensitive to dirt. Can ocd be controlled without medicine? How to cure ocd at home without taking medicines. Help me😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
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Hello!
Really sorry to know about your state. And it is nice to know that you wish to seek help. I can understand how troublesome OCD can be. To answer your question, YES OCD can be controlled without medication. Honestly, you wont be able to work on it without an expert by your side. Have you ever tried therapy? If not, do give it a try. There are extremely effective ways to cure OCD with therapy as well.
Next Steps
Give therapy a try. Im sure it will make a big change. Do connect with me, I can help you combat the situation with effective methods.
Health Tips
Try to divert your attention every time you feel the urge to clean or wash.
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Firstly let the doctors decide if you need medicine or not or when to stop it.
Secondly, you require medicine to correct a health issue why do you want to avoid it.
Thirdly, Please do regular exercise it would help in reducing the OCD part.
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Please Contact me for further assistance via practo
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