Hi Sir/Mam,
I'm seriously suffering from OCD, its been 5 yrs, I'm dealing with it, I cant control my compulsions and obsessive thoughts, i think im at critical stage and i do everything repeatedly until i get satisfied.
MY REGULAR PATTERN: Everything i do with my right tip of my hand/leg touched if not i might do it again
For ex: if i take anything my right tip of the finger should touch first so i can take it else i will keep it back and take again with that condition which i mentioned above.
This happens in every aspect of my life like i might undress and dress again, get on my bed and get off then get on then get off again..the pattern follows until i get satisfied with that conditions... I feel like hell everyday please sir/mam help me out to get rid of this horrible disorder...😖
If I starting focusing on my job will it reduce my ocd I have serious ocd from long time and what about y
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