hello,
100Kg is way too high, sometimes it becomes difficult to reduce weight from that high level itself because of heavy weight... you cannot walk faster, you cannot do maximum exercises, but only thing that works in such obesity is a strong will power and dedication towards weight loss... that cannot be achieved alone... take help of some wellness centre nearby... also if it is diagnosed OSA, your doctor must have suggested CPAP usage while sleeping... that is the most effective treatment till date... any further queries do contact me...
Thanks
Answered2016-05-30 04:20:04
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