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Obssesive compulsive disorder
Ocd is putting me down everyday , if iam sad and talk to anyone with sad but calm voice i just think i should feel sorry for it if even it is ok for that person and if i say something to anyone i have to think before and even after the talk . i am not able to understand what to do and with whom to talk i just think if people makes fun of me i can't able to bear it again again and i even feel very much inferior in front of people that may be the family members or outsiders tell me what to do . not even able to concentrate in any work i just busy in thinking that what people say if i would do wrong . if the whole day i was just thinking whether i have hurt some than said no no........................................................................................................................................................................................................................................................................................................................
Obsessive ruminations are quite common and occasionally can become severe enough with significant impact which then makes it a disorder called OCD. Most obsessive irrational thoughts are down to certain vulnerabilities in some people leadi to development of certain dysfunctions like these. You need to start challenging your thoughts and start looking for concrete evidence supporting them. You will soon realize that not much evidence to support them. Then you got to start appreciating those obsessions in the context of your vulnerabilities or OCD, without reacting or suppressing them nor fighting with them. You accept them in the right context and let them be and carry on with normal life consistently, so that all these obsessions start to lose significance and disappear eventually.
Next Steps
If you find these thoughts too overwhelming and unable to control, consult a psychiatrist for an assessment and appropriate treatment usually using psychological techniques like cognitive behavior therapy, lifestyle modifications and at times medicines
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